The trend of drinking lactose-free better known as dairy-free milk is rising extensively these days. The reason behind this is the increasing consciousness of being healthy in today’s fast-paced lifestyle. Even people considering saving the animal species are moving from dairy products to Alpro Almond milk no sugars or any other brand of almond milk.
That’s the reason, the demand for products like almond milk, evaporated milk, creamers, and more is rising to an optimum extent. For this reason, we have created this blog to let you know about the health advantages of adding almond milk to your daily diet.
What Is Almond Milk?
Almond milk is a dairy product that has been derived from almonds that requires soaking the almonds in water and then proceeding to filter the mixture. The milk that is creamy in texture with a nutty flavor can be slightly sweet and sometimes bitter in case if it is unsweetened.
Even though almond milk does not mimic the taste of dairy milk to the letter, the beverage is rightfully famous for having a quite distinct and delicious taste. It can well be added to the smoothie or used in any recipe that calls for added corn protein or functionality to be added to soups or stews.
The regular almond milk that exists in the market may be pale in comparison to dairy milk when it comes to the amount of nutritional content. Fortunately, most companies enrich their almond milk with Vitamins and Minerals to mitigate the consequences of malnutrition from the non-drinking of dairy milk.
Almond Milk Health Benefits
Almond milk in an overall healthy and balanced diet has it positives. Still, assuming that you are taking an unsweetened version of this famous soy-based beverage, here are some effects that you can expect when taking this stuff.
Increase the level of antioxidants
At the same time, it is noteworthy that almond milk is one of the few dairy products containing vitamin E, which acts as an antioxidant according to the NIH. Notably, 1 cup of almond milk has 8. They contain about 1 milligrams of this vitamin, which is exactly half of the RD of vitamin A. Besides antioxidant activity, the vitamin participates in immune responses and metabolism and contributes to the maintenance of cardiovascular health.
Keeps your skin clear
Vitamin E that these products contain s makes almond milk very suitable to be consumed by individuals with skin issues. With regard to skin health, vitamin E shields the body against free radicals or highly reactive molecules that may, inter alia, hinder the effects of UV radiation. 5 Moreover, vitamin E is useful in the treatment of wound, atopic dermatitis also known as eczema and acne skin diseases.
Ideal option for lactose-intolerant people
Some individuals take almond milk because they are lactose intolerant; their systems cannot digest lactose: the natural sugar in dairy milk. Almond milk is free from lactose, which means that people who wish to take milk with no feeling of bloat or gas after drinking milk will prepare almond milk. However, there is shop-bought lactose-free cow’s milk for persons suffering from lactose intolerance but who would prefer to still consume regular dairy milk.
Keeps your bones healthy
Almost all nut milk is good source of nutrients, however, as long as you pick up the fortified almond milk, this drink contains generous amounts of nutrients that can significantly improve the health of your bones, such as calcium and vitamin D.
Calcium is required to perform several activities within the body, for instance, to help prevent bone becomes weak. Vitamin D is also essential for the bones since it aids in the absorption of calcium.
How to incorporate Almond Milk into Your Diet?
Incorporating almond milk into a diet is possible if one gets to learn how to go about it right from the right knowledge. Alate, you can use almond milk in the manner you use dairy milk.
Here are some simple ways to include more almond milk in your diet:
1. Smoothies and Smoothie Bowls: Drink almond milk with fruits and vegetables to make a smoothly drinkable healthy food.
2. Cereal: Replace your usual milk with almond milk when pouring on your cereal for breakfast or when taking a snack.
3. Coffee and Tea: A carbohydrate food that consists of fiber and fat is almond milk for use as creamer in your coffee or tea.
4. Baking: Replace dairy milk with almond milk in recipes used for cakes, cookies, and any other baked products.
5. Soups and Sauces: It can be used to add some creaminess to soups and sauces while passing a pure nutty taste.
6. Protein Shake: Combining almond milk with protein powder is a great and simple way to drink after your muscle-building session is through.
7. Overnight Oats: Oats can be soaked in almond milk to have a fast and also healthy breakfast meal.
Conclusion
Almond milk is a healthy product, tasty and useful that can be included in the program of a healthy diet, including for people who have chosen veganism, and for those who suffer from lactose intolerance. Choosing almond milk with no added sweetness and vitamin enhancement with calcium and vitamin D will eliminate any nutritional deficiencies and reduce the calories and added sugars.
