mehrotrasaanvi

The mental health of today’s youth is increasingly shaped by a variety of social pressures. With the rise of social media, academic expectations, peer influences, and changing family dynamics, young people face more complex emotional challenges than ever before. While […]

In today’s fast-paced world, our minds are constantly processing thoughts, emotions, and external stimuli. This mental overload can lead to confusion, anxiety, and emotional fatigue. One of the simplest yet most powerful tools for organizing these mental processes is journaling.

As individuals age, they may face a range of physical and mental health challenges. Two of the most common conditions affecting older adults are dementia and depression. While both conditions can share similar symptoms, particularly in the early stages, they

Psychiatric hospitals have long been a subject of misunderstanding and stigma. Pop culture, outdated narratives, and fear of the unknown have all contributed to the spread of myths about what really happens behind the doors of these facilities. In truth,

Recognizing the Needs of an Aging Population As India’s population ages, the need for comprehensive support systems for senior citizens becomes increasingly vital. Recognizing this, the Indian government has introduced a range of schemes and benefits aimed at enhancing the

As people age, their physical health often becomes the main focus of care and attention. However, mental and emotional well-being are just as important—especially for seniors. Unfortunately, the mental health needs of older adults are frequently overlooked, even though they

Mental health and resilience go hand in hand. In a world full of daily stress, unexpected challenges, and overwhelming demands, it becomes essential to build emotional strength and nurture mental well-being. Whether you’re on a personal journey or supporting someone

In today’s fast-paced and unpredictable economic landscape, financial stress has become a common yet often underestimated contributor to mental health struggles. Whether it’s the burden of debt, unemployment, low income, or the rising cost of living, money-related concerns can take

Entering a rehabilitation program can be a life-changing decision, and for many, the first 30 days in rehab are both the most challenging and transformative. Understanding what to expect during this critical period can ease anxiety, provide clarity, and help

Addiction recovery is a deeply personal and often challenging journey. It requires emotional resilience, strong support systems, and a structured approach to healing both the mind and body. While therapy, medication, and group support play crucial roles in this process,