If you’re considering seeking help for your mental health, the counselling first session can feel both hopeful and a little intimidating. At Choose Therapy, we make it simple and affordable to begin your journey—starting with your initial assessment for just £20, all from the comfort of your own home.
What Happens in the Counselling First Session?
Your counselling first session is a safe, non-judgmental space where a trained therapist gets to know you and your goals. You’ll talk about what brought you to therapy, discuss any current challenges, and begin to build a trusting therapeutic relationship. This session lays the groundwork for future sessions and helps your therapist tailor the support to suit your needs.
Why the First Session Matters
This initial meeting sets the tone for the therapeutic process. It’s an opportunity to ask questions, understand how therapy works, and decide if the therapist is a good fit for you. At Choose Therapy, our qualified professionals ensure that you feel heard, respected, and supported from the very start.
Accessible and Affordable Support
Choose Therapy believes mental health care should be available to everyone. That’s why we offer affordable online therapy sessions, starting with your counselling first session for just £20. You can access help from home, fitting therapy into your life with ease and discretion.
Take the First Step Today
Beginning therapy doesn’t have to be overwhelming. Book your counselling first session today at Choose Therapy and take a confident step towards better mental well-being. Your path to healing starts with a conversation—and we’re here to help.
