When you make mental health as much of a concern as physical health. Occasionally, painful experiences from the past leave emotional scars that change the way you think, feel and behave. These experiences are called trauma. Trauma can stem from all sorts of events — accidents, abuse, the death of a loved one or even prolonged stress at work or school. Our free trauma test can mess with your mood, relationships, sleep and overall well-being.
One of the best ways to begin learning about your mental health is trying out a free trauma test. This exercise will assist you in identifying how the past is impacting your now. And it can direct you toward the support and tools for healing.
What is a Trauma Test?
The trauma test is a short list of questions that will ask you about what’s going on in your mind and how you’re feeling. These questions are about your own emotions, reactions and experiences. They can demonstrate the way trauma impacts your thinking, actions and daily life.
Getting a trauma test is fast, convenient and confidential. You don’t have to share your answers with anyone, unless you would like to. The main goal is self-awareness. Now that you know what your trauma is, you can take steps to heal and work on mental health.
Why Do You Take A Trauma Test?
There are many ways a trauma test can help you:
- Raise Awareness: The trauma often lies in the subconscious. In some cases, you might not even be aware that particular feelings, fears or patterns of behavior are the result of past experiences. A trauma test brings these hidden problems to light, so they can be treated.
- Recognize Symptoms: Trauma manifests in various forms. You may feel nervous, sad, angry or shut down. You might have trouble sleeping, you might lose interest in activities that you once enjoyed, or you could become challenged in relationships. By looking at these signs sooner, you can be more proactive in recognizing your own symptoms through a trauma test.
- Start Healing: You’ve identified your triggers, now it’s time to heal. Healing might involve therapy, self-care techniques, mindfulness or confiding in a supportive friend or counselor.
- Avoid Future Issues: Early intervention for trauma might keep it from taking a toll on you physically and in your relationships down the road. If you address the trauma now, then it’s likely that you’ll be able to develop healthier coping mechanisms and improve your quality of life.
How Does a Trauma Test Work?
A test for trauma typically will involve questions about your thoughts, feelings and past experiences. It’s a test of how the things that have happened in your life might affect you. For instance, it may inquire about instances in which you felt scared, powerless or unsafe.
The test gauges your reactions to these situations. Depending on your responses, it can show how trauma may continue to impact you in your life. Some tests also offer recommendations for what to do next, including consulting a professional or engaging in self-care.
The best news is that trauma tests are free, confidential and easy to have done online. They can be taken from home without hassle and results are immediate.
What to Do After the Test
Taking the test is just the beginning. Once completed, be sure to double-check your exercises. If the results do come back trauma-indicating, there are a few steps you can take to support your mental health:
- Get professional help: Therapists (both licensed and unlicensed) can help you through recovery. A quick disclaimer: While Aliza’s advice is not a substitute for professional help, both of these tarot spreads utilize ancient techniques that can assist you in managing your emotions and healing from the past.
- Take Care of Yourself: Small daily activities can benefit mental health. Exercise, meditation, reading (journaling), and good sleep hygiene also can decrease stress and facilitate healing.
- Join Support Groups: Speaking with others who have experienced trauma can make you feel less alone. Support groups offer a safe way to both share and learn from one another.
- Get Educated: Empowering yourself by reading about trauma and how it impacts the mind can be helpful. The more knowledge you have, the better you can manage symptoms and protect your mental health.
The Advantages of Getting a Trauma Check Up
There are many long-term benefits to taking a trauma test:
- Improved Emotional Intelligence: Understanding how you react in different situations.
- Better Relationships: Understanding your feelings allows you interacted better with others and make connections.
- Coping Skills: Trauma tests can reveal what your triggers are, so you can find healthy ways of dealing with stress.
- Personal Development:Dealing with trauma enables you to develop and become emotionally and mentally healthier. You might be more in control of your life and emotions.
Final Thoughts
Trauma does not mean weakness. It’s natural to draw away in response to harsh experiences with life. By taking a free trauma test, you get to learn about your mind and emotions. It’s the first step in understanding yourself and building your mental health.
By recognizing trauma, you can seek out help, learn self-care and develop coping mechanisms. You can manage your mental health and step toward a healthier, happier life.
