Walking is one of the most popular and accessible forms of exercise in Australia. From coastal strolls in Sydney to bushwalks in Victoria and weekend errands around town, having the right walking shoes can make all the difference. The best walking shoes combine comfort, support, and durability, helping Australians stay active while protecting their feet.
Why Choosing the Right Walking Shoes Matters
Not all shoes are created equal. The right walking shoes can:
- Provide Proper Support: Reduce strain on arches, heels, and ankles.
- Improve Comfort: Absorb shock and prevent fatigue during long walks.
- Enhance Foot Health: Reduce friction, pressure points, and the risk of blisters.
- Promote Better Walking Form: Encourage natural movement and stability.
Walking in shoes that lack cushioning or support can lead to foot pain, joint discomfort, and long-term foot problems.
Key Features of the Best Walking Shoes
When searching for the best walking shoes in Australia, consider these features:
1. Cushioning
A cushioned midsole, such as EVA or memory foam, absorbs impact and reduces stress on joints.
2. Arch Support
Shoes with proper arch support prevent foot pain, especially for flat feet or high arches.
3. Breathable Materials
Australia’s climate can be hot and humid. Shoes with mesh or perforated uppers keep feet cool and dry.
4. Durable Outsoles
Firm yet flexible soles provide grip and traction on different surfaces, from city streets to walking tracks.
5. Proper Fit and Width
A correct fit is essential to prevent discomfort. Extra-wide options are available for Australians with broader feet.
6. Lightweight Design
Lighter shoes reduce fatigue and make walking longer distances easier.
Types of Walking Shoes
Everyday Walking Shoes
Ideal for casual walks, errands, or city streets. Lightweight, breathable, and flexible.
Fitness or Training Walking Shoes
Designed for brisk or fitness walking. They provide reinforced soles and extra cushioning.
Trail Walking Shoes
For walking on nature trails or uneven terrain. They offer better grip, stability, and toe protection.
Supportive or Orthopedic Walking Shoes
For those with foot conditions such as plantar fasciitis, bunions, or diabetes. They offer extra support, removable insoles, and wider fit.
Popular Walking Shoe Brands in Australia
Some brands are highly recommended for their comfort, support, and durability:
- FitVille: Extra-wide and supportive designs for men and women.
- ASICS: Reliable cushioning and stability for casual and fitness walking.
- New Balance: Wide options and excellent support for long-distance walking.
- Skechers: Lightweight, flexible, and cushioned for everyday comfort.
- Brooks: High-quality walking shoes designed for long-distance comfort and shock absorption.
Tips for Choosing the Best Walking Shoes
- Try Shoes Later in the Day: Feet swell slightly as the day progresses, ensuring a more accurate fit.
- Walk on Different Surfaces: Test shoes on pavement, tiles, and walking tracks.
- Consider Your Walking Style: Match shoes to your walking pace and terrain.
- Replace Regularly: Walking shoes wear out faster; replace every 500–800 km or when cushioning decreases.
- Use Removable Insoles: Allows for custom orthotics if required.
Caring for Walking Shoes
Proper care extends the life of your walking shoes:
- Clean Regularly: Remove dirt and debris after walks.
- Air Them Out: Avoid damp conditions; let shoes dry naturally.
- Rotate Shoes: Using multiple pairs maintains cushioning and durability.
- Wear Appropriate Socks: Moisture-wicking socks prevent blisters and keep feet dry.
Conclusion
The best walking shoes are essential for Australians who want to stay active and protect their feet. Whether walking along city streets, exploring nature trails, or enjoying casual strolls, shoes with proper fit, cushioning, support, and durability ensure comfort and foot health.
Investing in high-quality walking shoes can make every step safer, more comfortable, and more enjoyable.
