For adventurous souls looking to explore one of Nepal’s most captivating trekking routes, the Manaslu Circuit is an experience not to be missed. This stunning trek offers breathtaking views, rich cultural encounters, and the thrill of traversing high-altitude terrain, all while circling the majestic Manaslu mountain. A thoughtfully crafted itinerary is essential for a successful trek, and Ace the Himalaya provides an exceptional step-by-step guide to help trekkers navigate this incredible journey.
Getting Started: Arrival in Kathmandu
The adventure begins in Kathmandu, Nepal’s vibrant capital city and a hub for trekkers from around the world. Upon arrival, trekkers can take the time to acclimate to the local atmosphere and prepare for their upcoming trek. Ace the Himalaya organizes a pre-trek briefing to discuss the itinerary, gear recommendations, and safety tips. During this time, trekkers can explore Kathmandu’s historic sites, delicious cuisine, and vibrant markets, making it a wonderful introduction to Nepal before heading into the wilderness.

Journey to Soti Khola: The Trek Begins
After a day of preparation in Kathmandu, the next phase of the trek involves a scenic drive to Soti Khola, the starting point of the Manaslu Circuit. This journey typically takes around 8 hours and winds through picturesque villages and lush landscapes, offering stunning views of hills and rivers along the way. Once in Soti Khola, trekkers will prepare for the journey ahead, enjoying their first night in the hills. The transition from the urban setting of Kathmandu to the serene countryside sets the stage for the adventure that lies ahead.
The First Trekking Days: Soti Khola to Machha Khola
The trekking begins in earnest as the group departs Soti Khola, traversing suspension bridges and winding paths that gradually ascend the hilly terrain. On this leg of the journey, trekkers move towards Machha Khola, which usually takes around 6 to 7 hours. Along the way, lush forests and vibrant rural life provide beautiful scenery and unique cultural experiences. Trekkers can encounter local farmers, children playing, and experience the warm hospitality of the Gurung people. Arriving in Machha Khola, trekkers enjoy a cozy lodge stay, sharing experiences with fellow adventurers.
Continuing the Ascent: Machha Khola to Jagat
Leaving Machha Khola, the trek continues towards Jagat. The route becomes more rugged, characterized by steep ascents and descents, but the effort is rewarded with stunning views of the surrounding mountains and valley. This segment typically lasts about 6 hours, with trekkers walking through small villages and fields of millet and barley. The village of Jagat features a traditional stone gate marking the entry into the Manaslu Conservation Area, offering a perfect opportunity to learn about the conservation efforts in the region. As night falls, trekkers can enjoy the camaraderie of their group in the lodge, reflecting on the day’s journey.
Sailing through the Heart of the Circuit: Jagat to Samagaon
As the trek progresses, the route shifts to a more scenic and remote landscape, leading from Jagat to Samagaon. This stretch usually takes about 7 to 8 hours and involves crossing beautiful suspension bridges and traversing long, winding trails with breathtaking views of the Manaslu range. Samagaon, the largest village in the region, is a significant cultural stop with its ancient monasteries and breathtaking scenery. This stop allows trekkers to acclimatize to the altitude, exploring the local culture, visiting the Pungen Monastery, and enjoying the stunning views of Manaslu, making it a highlight of the journey.
Conquering the Larkya La Pass
After acclimatizing in Samagaon, trekkers prepare themselves for one of the trek’s most challenging yet exhilarating days: crossing the Larkya La Pass. This high-altitude pass, situated at 5,160 meters (16,929 feet), requires an early start to navigate the rocky terrain before the weather changes. The ascent takes about 8 to 10 hours, demanding both physical endurance and mental resilience. Upon reaching the pass, trekkers are rewarded with a breathtaking panorama of the surrounding peaks, including Manaslu, Himlung, and Annapurna II. The experience is one of triumph and beauty, making all the effort worthwhile before descending towards Bhimtang for the evening.
The Final Stretch: Dharmashala to Besisahar
The journey continues from Dharmashala towards Besisahar, where trekkers will find themselves descending along the Annapurna Circuit trail. This transition can be refreshing after the high-altitude challenges faced earlier. Over the course of several days, trekkers will navigate forested trails, charming villages, and lush river valleys, which can be enjoyed over a distance of around 7 to 8 hours each day. The gradual descent allows trekkers to reflect on their accomplishments while soaking in the natural beauty surrounding them.

Returning to Kathmandu
As the trek comes to a close, a scenic drive from Besisahar back to Kathmandu is the perfect conclusion to the adventure. This journey allows trekkers to reflect on their experiences while enjoying the picturesque landscapes of rural Nepal one last time. Once back in Kathmandu, trekkers can celebrate their achievements, revisit favorite sights, or indulge in some much-deserved relaxation. Ace the Himalaya arranges a farewell dinner for their group, providing an opportunity to share stories and forge lasting connections with fellow trekkers.
Conclusion: A Journey of a Lifetime
The Manaslu Circuit Trek is more than just a trek; it is an immersive experience of stunning natural beauty, rich culture, and personal achievement. With the meticulously organized step-by-step itinerary provided by Ace the Himalaya, trekkers can navigate this remarkable journey with confidence and ease. From the vibrant streets of Kathmandu to the breathtaking landscapes surrounding Manaslu, every moment is a chance to connect with nature and the rich traditions of Nepalese culture. This adventure promises memories that will last a lifetime, blending awe-inspiring scenery with the thrill of exploration.